Principles of Training
F.I.T.T. for Action
Home | Introduction | Task |Process | Evaluation | Conclusion
Process: What steps must I take to complete the task?
Step 1 Review of previous learning
a) In order to prepare for your task you will revisit the three basic principles of training which you have already studied:
b) Now that you have considered how progressive overload improves training outcomes; examine the FITT principle/formula to understand how it’s applied when planning a fitness training programme
c) Outline what the acronym means (clearly show what each “letter” stand for).
Step 2 Applying the FITT principle/formula
The following websites may help you in your search.
Physical fitness for teens
Muscular Endurance and Strength
Step 3 Design the programme
A Create your own personal fitness (Health Related) programme. The programme is to last for 4 -6 weeks. Apply the FITT principle to the four Components of Health Related Activity within that programme:
B: Select a preferred sport / activity (e.g. Football; Hockey; Skate-Boarding; Swimming etc)
Step 4 Presentation of Work
a) Submit a copy of programme designed. Ensure that it includes/outlines in detail how each element of F.I.T.T. is applied to each component.
b) Create a PowerPoint presentation outlining the reasons behind the programme designed
c) You may be required to present this to your class mates